Find home in your body with Areej 
🪩 Dance Healing ✨ Group SAH Method™ Sessions in PDX and online 
🍬 Treats for Healing Bodies 🍪 Chocolate Chip Milk Cookies made to order

Monday Moves: A Weekly Dance Healing Session with Disco Daya

​Monday Moves is a weekly dance healing session led by Areej —🪩 Disco Daya ✨— in the Somatic Activated Healing Method (SAH). Areej designs each session to help you clear up internal space and boost energy with a fresh playlist and a moonly perspective each week.

​Hop on from wherever you are from 8:15–8:45 am PST, or wait to get the recording within 4 hours of the session. All you need for these sessions is your body in clothes you can move in, a device to Zoom in from and hear music from clearly, and water handy.

​Let's shake your week up and out.